Why am I tired all the time?
Last Updated: 01.07.2025 05:05
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Raw dairy
- Honey
Cheers!
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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